Lara Field, MS, RD, LDN
Individualized Meal Planning
Do you get confused when you see The Food Guide Pyramid? Do you know how many servings of fruits and vegetables you need in a day? What is a serving for a 3-year-old child? Using individualized meal planning, Lara will assist you in learning how to fit in all the food groups in your family’s diet. This is designed for children who need assistance learning portion sizes, understanding how to choose healthy foods, or children who have chronic illnesses such as Crohn’s disease or ulcerative colitis, diabetes, high cholesterol, obesity, or poor weight gain.
Food Allergy/Intolerance Management
With food allergies on the rise, many parents are struggling to balance a healthy diet complying with their child’s food restrictions. For diets as complex as the gluten-free diet, Lara will use her experience to assist you in finding safe foods with ease. She will teach you how to meet nutrient needs on a restricted diet.
Group/Family Nutritional Counseling
Successful weight management and healthy eating starts with all family members on board. Lara will teach your family how to make small changes that can last a lifetime. She will highlight strategies to change habits that could cause potentially life-threatening illnesses in the future.
Grocery Store Personal Shopping
Making healthy choices when you go to the grocery store can be overwhelming. Lara will help you understand how to read food labels, and what to look for on your next grocery trip. Learn how to make short cuts in meal preparation and get the most out of the foods you stock in your pantry.
In-home Meal Preparation Training
Cooking can be a daunting task! Lara will come to your home and teach you skills to be a successful chef in no time. Learn how to make healthy meals on the go to fit into your family’s busy lifestyle. Ask Lara about cooking parties for your mom’s group!
Speaking Engagements
Lara brings her passion for nutrition and children to your event. Ask her about recent lectures she has given. Contact Lara to discuss potential topics for your group.
